Wednesday, November 19, 2008

Power Clean 1-1-1-1-1-1-1

CFWU x 2 less Pull-ups

135lb cleans x 3 for form

185-195-205-210(fail)-185-185-185

Finished up with 35 reps of 135lb Power Cleans.

Day 8 today. Push-ups to follow.

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Edit: Push-ups@5:57

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