101 Ring Push-ups
101 Pull-ups

23:24

I decided not to bodybuild. I don't really care for it, but will continue to do it after a little break. One fella approached me after my workout and asked, "Are you the Crossfit guy?" Well yes, yes I am. He's like, "You guys are some of the fittest guys in the gym!" I'll take that.

So I told him how to get into it. And maybe I will get some time to show him a few lifts. No need to not spread the word.

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