Complete as many rounds as possible in 20 minutes of:

10 Pull-ups
65 pound Thruster, 10 reps

Post rounds completed to comments

CFWU x 2 less PU's and Dips

8 rounds.

This is after being sick for the last 5 days. I almost puked. In fact, I think I might have left some lung pieces on the ground from heaving so badly. Bout half a round worse than last time. Form was good though. Probably better than last.
I just got my new Againfaster.com custom portable pull-up bar, which I intend to install in my basement for continuation of the 100 pull-up challenge. It's really cool.

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