Wednesday 080528

Shoulder Press 3-3-3-3-3 reps

CFWU x 3

135-135-135-135-135

Last set I failed on #3 so I Push-jerked it.

Practiced jump rope with new speed rope. Arms wrecked and 20 min of trying to get to know a new rope. I can really accelerate with this one, but I couldn't last. I suspect due to new rope and shoulders.

Chad and Mike inquired about my workouts today. They thought I was a fighter. I gave them a tag, told them about the dark side of Crossfit, then promised I would put them thru a workout if they liked it.