Monday, May 05, 2008

"Murph"
For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

I ran short of time and wanted to finish with the 1 mile run so I did:

80 Pullups
160 Push ups
240 Squats

46:43

Great workout

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