Thursday, November 19, 2015

"Whitten”
5 Rounds:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Ball Shots (20/14)

Time capped at 45" on the RD 5 run. Tough WOD.


- Posted using BlogPress from my iPhone

No comments: