Strength:
Squat clean Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM.

WOD:
Complete 5 rounds for time:
50 ft Barbell Overhead Lunge (45/35)
21 Burpees

205 SC failed on 3rd attempt at 225

13:52 Rx'd for the WOD. TX trip for thanksgiving today with my kiddies.

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