Strength:
Power Jerk: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM
Week 2. Establish all new 5 RMs but use last week as a guideline.
WOD:
“Kutschback”
Complete 7 rounds for time of:
11 Back Squat (185/125)
10 Jerk (135/95)
15:59 Rx'd
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