Tuesday, November 03, 2015


Strength:
Barbell Bent Over Rows: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.

WOD:
4 rounds: Every 4 minutes, complete:
400m Sprint
Max reps unbroken strict HSPU
Max reps unbroken kipping HSPU
*After you come in from the run get immediately into your strict HSPU. Once you fail at strict, move directly into the kipping HSPU, without coming off the wall. Also, there is plenty of time between rounds for recovery. Make the 400m a sprint, not a jog.

20/11/13/12

56

Only 2 were kipped

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