5 rounds – Every 4 minutes, complete:
10 Hang Squat Clean (135/95)
100m Sprint
*Each round, increase the weight on the cleans, but decrease the reps by 2.

135-185-205-225-245 fail

Since 245 is my one rep max PC I consider this a success through failure. I managed to receive the bar in a HSC just couldn't stand up. That's progress.


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