Bench press: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.

WOD:
Complete 12-9-6 reps of:
Front squat (225/155)
Muscle up
*Front squats must be taken from the floor.


225 for 3 sets of 5

9:42 on the WOD. Rxd.

Took the last 3 days off cause I strained my neck and am taking muscle relaxers. Probably didn't help my time.


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