Power Clean- 2 reps every minute for 8 minutes as heavy as you can go. Choose a weight you can stick with the entire time without having to taking plates off! If you have to take plates off you owe 2 pull ups per pound ;)

195. Lost it a few times but completed.

"Rx'd" & "Sx'd"

One cycle is....

Complete the following for time:

Row 250m
25 burpees
Row 250m
Rest two minutes and repeat for a total of four cycles.

22:48

3:48-4:23-4:14-4:23


- Posted using BlogPress from my iPhone