omplete the following for time: I am thinking we make make the
prescribed loads (135/95) which is pretty freaking heavy for this.
* 5 barbell strict press
* 1 rope climb (15')
* 10 push press
* 1 rope climb
* 15 push or split jerk
* 1 rope climb
* Bench press to failure
* 1 rope climb
* 15 push or split jerk
* 1 rope climb
* 10 push press
* 1 rope climb
* 5 strict press
1300. Had jared pushing me. Makes all the difference.
- Posted using BlogPress from my iPhone
1 comment:
Hey it's your brother. Just wanted to let you know I'm active with my blog again... I post my workouts on there from time to time and whatever else comes to mind. Usually put more on there than I do on Fakebook... I'm still linked to you. Anyhow, hope all is well
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