Complete as many rounds as possible in ten minutes of:

* 3 power snatch (M:95#/W:65#)
* 4 power clean to overhead (M:135#/W:95#)
* 5 kettlebell swings (M:53#/W:35#)

8 rds. No back injury tho I thought I did it in when I was rocking on the inversion boots. May be time for another MRI soon. I can def tell where the disc is nowadays.


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