**"5x3" is five sets all done at the same weight. You are trying to go as heavy as possible for five sets, but it is important that you get all three reps of every set, so don't go so heavy that you miss reps.
WOD:
"Rx'd"
Complete five rounds for time of:
15 kettlebell swings (M:70#/W:53#)
6 broad jumps (6')
155lb pathetic OHS. Where did all my ability to OHS go?
6:14 shoulda gone unbroken and I didn't.
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