Rx'd"
• In 2.5 minutes, run 200m and with remaining time complete as many ring pull-ups as possible
• Rest 2 minutes
• In 2.5 minutes, run 200m and with remaining time complete as many clapping push-ups as possible
• Rest 2 minutes
• In 2.5 minutes, run 200m and with remaining time complete as many Abmat sit-ups as possible
• Rest two minutes
• Repeat entire sequence

25-26-48=99 round 1
18-32-44=94 rd 2

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