Was too busy to post this one from yesterday:

Four rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 800 meters

I combined 2 WOD's since they were similar.

36:36

Today:

CFWU x 2 less Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

12 minutes. Finished the 13th round.

Then 50 doubles which was fairly difficult. I suppose this is cause of yesterday.

Tweet