"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

CFWU x 2

Modified DL to 3/4 body wt to prevent back injury.

32:13

Still hurts. Front Squats tonite with Jeff.

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