Sunday, November 01, 2009

Been sick and gotta new family member so I got this done today:

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

CFWU x 2 less SU's

16:58

Compared to last time when I achieved my first consecutive doubles of 27 min, this is sweet. Of course last time I couldn't do sit-ups cause of my back so I rowed. Still, if I laid off the partying and eating poorly I think this could be much better.

Tweet

No comments: