Thursday, November 19, 2009

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

CFWU x 3 lite

8:29

New P.R.! Previously at 8:43

My lungs ache, but with my new crossfittin' buddy, Jeff, I'm makin gains and so is he.

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