Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

250 single-unders (alternating) with 30lb wt vest for warm-up.

Did this with the 30lbs strapped to my chest. People were staring at me and making comments about how hard it looked. Maybe it sucked a little. I actually mis-measured the distance at 92 feet so I had to make up for it at the end of 48 more feet.

29:34

Tweet