"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

CFWU less pull-ups with a 30lb wt vest.

10
7
7
6
7
8
7

Finished round 8 with 7 pull-ups at 21:32 or so. Treadmill so things went faster. Last time my pull-ups were better, but my run wasn't as good.

Sucked

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