Lynne

5 rounds for max reps of:

Body weight bench press
Pull-ups

CFWU x 2 abbrev..

Body wt 190

7-10
7-11
7-8
5-7
3-5

Not as good as before, but I spent the whole weekend working my @ss off and I'm wrecked.

Body builders stop and stare too much. One really liked to check me out today. This one was wearing blue jeans while he used the biceps curl machine. I wish that I could wear blue jeans, that would give me more time in the gym before work, but I actually break a sweat.

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