Three rounds:
Wall ball 20lbs 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
250 single unders for warm-up
1: 75
2: 73
3: 73
221
Previous score: 265 but I did 45lb SDHP's instead of Burpees. Burpees were killer at the end. Thanks to MU1 Lamb for the variation. STILL in rehab.
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1 comment:
Nice score, Tony!
I definitely cannot take credit for the Burpee substitution. I don't know where I saw it, but I know it's a pretty common sub for a lack of a rower in "Fight Gone Bad"
Get some.
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