"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

CFWU x 2 with wted vest less OHS.

23:14

Subbed in back squat to do a bit of rehab when my OHS started to waiver. I almost dropped the bar, and these are not bumper plates. So I did a mix of BS/OHS:

OHS BS
Round 1: 9 6
Round 2: 5 10
Round 3: 5 10
Round 4: 6 9
Round 5: 6 9

The wide grip on the OHS is essential for proper form.

Tweet