With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed

CFWU (Now with rope jumping!) x 2 less Pull-ups and Dips

5 min the first time
Then I did it again,
4 min the second time
Then I did it again,
4 min the third time
Then I did it again, which was seriously wrong and my form went to shit:
3 min the last time.

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