Body weight bench press 10 rounds max reps. Warm up is 50 and 75% of body wt.

Body wt: 190 I used 200lbs since that was my old target.

7-5-5-4-4-4-4-4-4-4

Did some bodybuilding afterward. Fairly innocuos, but I am supposed to wear a "Spartan" outfit for Halloween so I thought I might add it in.

As I left the gym I was playing "More Human than Human" by Rob Zombie. I guess I felt dirty like I cheated-this was a non-Crossfit workout. The bodybuilding most people do is more of a joke after doing Crossfit, but it does get a good pump on.

Crossfit workout tonite.

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