Seven rounds for time of:

75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

CFWU x 2

21:41

Previous time: 23:47

Bigger, faster, stronger...I even jumped in the bodybuilding pit to fuck with the bodybuilders. I wouldn't want them to feel like they were the only ones that could grit their teeth in the mirror and squeeze out a mere 3 rounds of 10 biceps curls, resting between rounds, (I didn't. In fact, I added in some skullcrushers) and check out their arms while the rest of their shit is sagging off the bone. No readers, none of my shit sags anymore. Praise the Glassmans for allll-mighty Xfit. Ahhh-maaaaan.

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