Wednesday, October 08, 2008

"Barbara"
Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Only completed 3 rounds due to time constraint. Well, ya gotta start over somewhere.

1: 7:15
2: 8:42
3: 7:42

Rounds one and two were GHD style sit-ups. Round three I went to the floor.

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