Wednesday 080319
"Fight Gone Bad!"
Three rounds of:

Wall-ball, 20 pound ball,
10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

subbed 20lb DBs for Wall-ball
Rowed on Globo-gym cable row at 50 lb for Reps instead of Cal

CF wm up x 3

21-19-22-18-39
18-17-18-15-38
15-14-14-12-35

total:315

Pathetic, but I am a recovering globo-gym addict if there is an excuse. I need to practice this one so I cut weight in half and did it again with more pathetic numbers.