Monday, March 31, 2008

Monday 080331
"Fran"
Three rounds,
21-15- and 9 reps,
for time of:

95 pound Thruster
Pull-ups

45 min

Had to stop at round 3 due to time. finished 21 of both, but then had to get to work.

Pullups and Thrusters are my bane. Might finish this up after work.

Brutal workout.

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