Saturday 080329

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

CF wm up X 3

Subbed 20# DB thrusters for wall ball and 45#SDHP for rows.

234

I think this is my toughest workout. I am gonna go ahead and buy a 20lb ball to practice with. Might be time to move outta the globgym and into my garage.