Evening wt tng

50 and 75% wm ups then 3 sets of 15 or max rep

Squat 135
---------(dead lifts not performed in lieu of the a.m. workout)

DB Squat 80
Lying leg curl 65

Seated calf press 70
Standing calf raises 60

L hold for 30 sec four times
Sidebends 30 lbs