WOD:
“Tommy V”
21 Thrusters, (115/75)
12 Rope Climbs (15’)
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

I can't do anything with my knee so I substituted strict press for thrusters and did the rope climbs legless.

24:37

RIP, Senior Chief.


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