Strength:
Push Press: Warm Up Then, 5@75%, 5@80%, 5+@85%
*If you have a legitimate and recent 1 rep max, take the percentages based off 90% of your 1RM. If you are just getting back into the game, go off of 100% of your most recent 1RM.

WOD:
“Regional Event #7″.
Complete The Following For Time:
21 Thrusters (95/65)
3 Rope Climb, Legless
15 Thrusters (95/65)
2 Rope Climb, Legless
9 Thrusters (95/65)
1 Rope Climb, Legless

Subbed press for everything

4:57 for the WOD with strict presses


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