Strength:
1 Split Jerk behind the neck (Work up to a max for the day


10-9-8-7-6-5-4-3-2-1
Deadlift (205/155)
Ring Dips
Run 50 Meters Between Each Round

225. I could've gotten heavier but I was afraid of dropping the barbell on my head

10:16 Rx'd

I could've gone faster

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