Friday, May 06, 2016


Option B:
Complete 3 rounds of:
800m Run
Rest 2 minutes
400m Run
Rest 1 minute
200m Run
Rest 5 minutes

37:52

During 2 and 1 minute rest practice butterfly pull-ups total 107

- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)