Tuesday, May 24, 2016


5 Sets Of 3 Position Clean: High Hang + Hang + Floor, Work To Heavy

225 max. Failed on the floor 225

Run 800m
50 back ext
50 abmat sit-ups
Run 400m
50 back ext
50 abmat sit-ups
Run 200m
50 back ext
50 abmat sit-ups

20:16

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