Every 3:00 For 15:00 (5 Sets)
Run 200 Meters
12 Box Jump-Overs (24/20)
4/3 Bar Muscle-Ups (Sub 8/6 Chest-To-Bar Pull-Ups)

Made this an AMRAP instead. Also started with muscle ups after the run.

5 rds 1 MU. All bar muscle ups were unbroken.

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