Complete the following for time:
50 Calorie Row
40 Med Ball GHD Sit-ups (20/14)
30 Handstand Push-ups (8″/4″ deficit)
20 Clean (155/105)
10m Front Rack Walking Lunges (155/105)

Got to 3 cleans. Squat cleans. Had to go to work. I consider the deficit handstand push-ups a good accomplishment but the class could've been ran to a lot for enough time.


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