Warm-up(GymnasticsWOD)

For TIME

21-15-9:

Rolling Pistols
Dead Hang Pull Ups (use any grip: Under , Over , Mixed )
Strength(CrossFit Pori)

Front Squats 10-9-8-7-6-5-4-3-2-1 reps , 135lbs / 95 lbs

30 Double Unders between every set.

16:18. I was able to do DUs much better. I'm getting back to where I can actually compete again. The pistols still sucked. Who woulda thought 1 month of nerve damage could be so detrimental. Still took my time on the FS.


- Posted using BlogPress from my iPhone