Strength

Deadlift 5,5,3,3,1,1 (70%-90%)

225 max. Got my form corrected so best not to risk injury.

W.O.D.(AnaerobicINC)

"Fran Loses weight"

15 Thrusters (95, 135)

15 weighted or strict pullups (25, 35)

Rest 1 min

21 Thrusters (75, 115)

21 weighted Pullups (15, 25)

Rest 1 min

30 Thrusters (55, 75)

30 Pullups

19:35 Rx

I kept having to rest. Really spent myself to keep it sub 20 tho and that was with the rests. Fuck. Fran.

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