Strength

Bench Press 3/70%-3/80%-3/90%

205-225-245

W.O.D.(AnaerobicINC)

6 Minute Max Out!

6 mins for each metcon followed by 3 min rest

1000M row,then max ring dips in remaining mins

REST

800M run,then max burpees in remaining mins

Rest

150 DU or TJ(Tuck Jumps) , Then max T2B(Toes to Bar)

30,26,20

Ring dips were partial kip, burpees hands off ground, du's still suck.

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