Tuesday, February 01, 2011

"Two Girls, One Muscle-up"
Complete 10 rounds for time of:
• 3 power snatches (M:135#/W:95#)
• 3 muscle-ups
• 3 power clean and jerks (M:135#/W:95#)

21:32. I beat all my athletes for once in 3 months. RX. Back isn't fucked. Sweet.


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