"Murph" (scaled)
For time:

1 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

43:19

This sucked. I should have done this yesterday evening. 20 lbs on your chest doesn't seem like alot, but it does after the 30th pull-up. I REALLY need to do this one again. I think I pulled something in my back this morning. Hopefully it will heal before the end of the day. I don't know what to do to improve my Pull-ups at this time, so I will consult a Xfit trainer this evening.

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