Wednesday, August 06, 2008

Evening workout

10 rounds after warm up for max reps of:

Body weight bench press
Pull-ups

Body weight: 194 Bench weight used: 195

Bench/Pull ups

6/7
6/8
6/8
6/8
5/5
6/7
5/5
5/7
4/6
4/6

I've always had to decrease the weight, so these are good results. Glad to have the bar back in my life!

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