There wasn't one. Coach called for:
5-5-5-5-5 reps of backsquat
I must be psychic, cause I did that yesterday.
The WOD will be this then:
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Tonite at Sharon elementary with a 50lb weight vest. I will also train with rollerblades. Just couldn't drag my lazy ass out of bed this morning. I didn't sleep well. Must've had a helluva distraction. Since today is only a one workout day, I don't mind sleeping in.
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