45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
21 Pull-ups

45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
15 Pull-ups

45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
9 Pull-ups

I had to scale this one back. Coach prescribed double the amount of pull-ups, which wouldn't have gotten done quickly at all, and this one was a metabolic conditioning workout, so I went for speed. What can I say? I'm just a tadpole.

20:01 although one of my fellow gymmates stopped me with questions about Crossfit. Well, he is moving and I told him some good resources to go after to find a Crossfit gym. He's a father and husband, so I could see Crossfit paying big dividends for a dad who is short on time. I just would like to get talked to after the workout.

CFWU x 2

Off to save the managment bureacracy I go!

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