"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds Rest 45 Seconds
Burpees, 15 seconds Rest 45 seconds


A lousy 62. Another workout I need to work on.

Also made up:

Hang power clean 1-1-1-1-1-1-1 reps
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155-155-155-155-145-145-145

Legs tonite.