21-15-9 reps of:

Back Squat 185lbs
Clean 135 lbs
50 sec L-holds in between sets

Then I continued for:

12-9 reps of

Back Squat 175lbs
Clean 135 lbs
40 sec L-holds in btwn sets.

Was gonna do 6 more of each but then my back reminded me why I am not in the Coast Guard anymore in no uncertain terms. I think this is a great workout to help strengthen my back. One day I will push it harder than this...

50 min